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Tranquil Touch Therapy
Reflexology
History
Reflexology is a holistic therapy that focuses on specific points on the feet and hands, corresponding to various body parts. Through precise techniques, it enhances circulation, promotes relaxation, and stimulates the body’s natural healing processes. Historical Background Dating back to ancient Egypt and China, reflexology is depicted in tomb artwork from around 2000 BC. Dr. William Fitzgerald introduced it to the West in 1913, discovering that pressure on one area affects another. Eunice Ingham later developed it into the reflexology we know today, identifying feet and hands as mirrors of the body’s organs. Benefits This complementary therapy aims to restore overall balance rather than just address symptoms.
Reflexology Treatments
01 Consultation
On the first visit, I will conduct a full personal consultation. This will take into consideration your past and present health and lifestyle. The consultation enables the treatment to be tailored to your specific needs.
In some instances it may be necessary to gain your doctors permission before treatment can commence.
All this will be discussed on a confidential basis with your chosen practitioner.
02 The Treatment
A reflexology treatment lasts for approximately one hour. As it is the feet which are generally treated you simply remove your socks and shoes. You will be invited to sit or lie on a comfortable treatment chair or couch.
I will then use their hands to apply precise pressure techniques to the feet treating specific points which correspond to all organs and systems of the body.
Following treatment, any significant findings will be discussed with you. As the effects of reflexology are cumulative, many people find it beneficial to continue with regular treatments.
03 Post- Treatment
In order to gain maximum benefit from your reflexology treatment try to rest and take things easy as this helps to boost the body’s natural healing abilities. Increasing the amount of water that you drink can help to flush the toxins out of your system thereby aiding the detoxifying process
Just listen to your body and put aside time to relax. After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation; sometimes people report feeling lethargic, nauseous or tearful, but this is transitory and is a part of the healing process.
This is vital information to feed back to the reflexologist as it shows how your body is responding to treatment. This will help the reflexologist to tailor a treatment plan specific to your needs.